Tune in
Your daily dose of health, food, and real talk.
Dr. Ro is live on SiriusXM HUR Voices Channel 141 three times a week — and available on demand wherever you listen to podcasts. Real nutrition advice, powerful guest interviews, and the motivation you need to show up for yourself today.
Live radio
The Everything Ro XM Show
SiriusXM HUR Voices · Channel 141
Mon 2pm · Wed & Fri 1pm ET
On demand
Dr. Ro On Demand Podcast
Health · Nutrition · Mindfulness · Relationships. Your life, your rules.
Meet Dr. Ro
She didn't just study nutrition.
She lived the mission.
After losing her mother to stomach cancer at age 9, Rovenia Brock dedicated her life to breaking generational health patterns in Black and brown communities. Today, as America's Nutrition Coach, she brings three decades of expertise, lived experience, and relentless warmth to every woman she serves.
Dr. Ro offers a clear and caring process for our body's temples. Use and honor her process to be well.
— Iyanla Vanzant · Spiritual Leader, OWN TV
How to work with Dr. Ro
Wherever you are in your journey
Listen daily
SiriusXM HUR Voices Channel 141 and the Dr. Ro On Demand Podcast — your daily dose of nutrition, wellness, and real talk.
Read the books
Lose Your Final 15 and two other groundbreaking books that have helped thousands of women transform their relationship with food.
Join the community
The Healthy Is The New Sexy community — personal support, recipes, and Dr. Ro's nutrition guidance delivered to your inbox.
Join the movement
Healthy is the new sexy.
You are worth every investment. Let Dr. Ro show you how.
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