You trained
for 1 hour.
Now what?
4%
of your day is spent in this gym
1 hr
In the gym
cannot produce
100%
Of your results
What you do before and after class determines
what you actually get out of class.
After Class
Powered by The Body Ministry
$44
per month · cancel anytime
Your R3 membership stays exactly as it is.
-
After Class Program The full self-paced curriculum built around what happens when you leave the gym.
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Ara — AI Wellness Concierge Private 24/7 guidance on recovery, rest, mindset, and body support.
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The Lifestyle Lab A curated, always-growing resource vault aligned to where you are right now.
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Your Mindset · Your Spirit · Your Body Wellness guidance across all three dimensions — not just the physical.
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5 Love Languages of the Body Rest. Hydration. Nourishment. Movement. Self-knowledge.
Your R3 membership stays exactly as it is.