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What is your current role or title?

(ex: Founder, COO, Director of Ops)

Briefly describe your current work environment.

(ex: fundraising, hiring, product launch, burnout recovery, restructuring, etc.)

On a scale of 1–10, how would you rate your current energy levels?

(1 = Exhausted, 10 = Energized and grounded)

What wellness practices, if any, are currently part of your routine?

(ex: hydration, workouts, therapy, journaling, walks, supplements)

What tends to fall off when things get busy?

(ex: meals, movement, boundaries, breaks, sleep, self-connection)

What do you hope to walk away with after 90 days in this program?

What’s one area where you’d love to feel more in control or confident?

Is there anything I should know about how you process stress, receive support, or make decisions?

What personal events do you have coming up in the next 90 days?

(anniversary, birthdays, graduation, vacations, etc.)

What professional events do you have coming up in the next 90 days?

(Board meeting, travel, performance reviews, project kickoff, etc.)

Performance Under Pressure™ Intake & Alignment Form

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