The Body
Ministry Blog
Search key words like ‘worth’ or ‘discipline’ to find the content you are looking for.
Time Under Tension (TUT) = Growth
Ahhh… The Day to Receive.
Embracing the Legacy of Self-Care: A Journey Through Black History
I Am Proud of Myself
A Christmas Wish
Winter is Here, Let’s Get Into Alignment
Dancing Sets Our Soul Free
Stretching: The Alchemy of Movement
Walking & Running, The Movement We’re Built For
YOGA. IS. EVERYTHING!
Lifting Weights & Resistance Training: Building More Than Muscle
The 9th (and final) Pillar of Wellness - Movement
Happy Thanksgiving!
The Mindset of Nutrition
The Only Diet I Recommend
Health is NOT a Diet
The (de) evolution of Food
Food Alchemy - Ancient Wisdom for Modern Bodies
The Energy Transfer of Food
