What is Core Club?
Core Club is a free, 11-week winter practice designed to help you strengthen your core through alignment, breath, and consistency — not intensity.
This isn’t an ab challenge.
It’s foundational core work for the season we’re in.
With just 4 minutes a day, you’ll build a stronger center that supports your posture, movement, and confidence as you move into spring.
Core Club is for you if…
You want a stronger, tighter core without extreme workouts
You’re tired of programs that feel punishing or unsustainable
You want better posture, presence, and support in your body
You’re craving a simple, steady winter routine
You want to feel confident and grounded heading into spring
How it works
1. Subscribe
Join Core Club for free on Substack. That’s it — no apps, no logins to remember.
2. Practice
Each week you’ll receive a short instructional video and a simple core practice.
Daily commitment: 4 minutes.
3. Build
Over 11 weeks, the practice builds progressively — helping you strengthen your core, improve alignment, and feel more confident by spring.
Why Winter?
Winter is the season for alignment.
It’s when we slow down, turn inward, and build strength quietly — so we’re ready to bloom in spring.
Core Club follows this natural rhythm…
Winter: align and strengthen the center
Spring: move forward with confidence
What you build now shows up later.
What you’ll notice by Spring
A stronger, more supportive core
Better posture and presence
Increased endurance and ease in movement
A smaller, flatter waistline as a natural byproduct
More confidence moving through daily life
