The Body Ministry

The Ultimate Membership….

For the women who work AND want to have their sh*t together …. body, mind & soul.

Join The Body Ministry

The Body Ministry™ teaches women what no one else does .

The gym is NOT life.

Life is life.

And a successful is built in the 23 hours we spend outside of the gym.

Your daily habits are where your motivation, confidence, and consistency are created.

“This is the first time in history that we are living in a culture that does not support our health or humanity. You aren’t supposed to automatically know how to do this. Give yourself some grace. And join us.”

-Cassandra Juniphant MBA, PHR, CPT

I Created The Body Ministry™ …

Because no one taught us how to live in our bodies.

We learned to shrink, restrict, and ignore.

But modern life (with processed food, stress, endless doing ) is not concerned with our biology.
We are all doing the best we can … we are not being set up for success.

This is a space to learn how to be a woman who thrives even in the chaos of the modern world.

The Body Ministry™ is your guide and community to nurture your mind, Spirit and body.

It feels so good to finally be getting your sh*t together.

Join the Body Ministry

This is for

Women who are ready to…

  • Commit to a lifestyle, not a quick fix

  • Be supported instead of doing it all alone

  • Stop starting over and start living in rhythm

  • Learn how to care for their body in a modern, sustainable way

  • Lose weight and feel amazing, without extremes or obsession

  • Make wellness part of everyday life

  • Align their habits with their goals: motherhood, leadership, legacy

  • Reconnect with their body as a source of wisdom, not shame

  • Be seen, supported, physically, mentally, emotionally and spiritually activated

  • Build a healthy lifestyle that feels like second nature

This is NOT for

Women who…

  • Want a magic pill or crash diet

  • Only care about the number on the scale

  • Wants to lose 10-20 lbs for a vacation, reunion or make their ex jealous

  • Are looking for another “challenge” that ends in 30 days

  • Aren’t ready to take radical responsibility for their self-care

  • Believe punishment is the path to progress

  • Prefer shortcuts over sustainable shifts

  • Want to be told exactly what to do without learning why

  • Aren’t open to rethinking how health and success actually work

  • Are still waiting for the perfect time instead of starting now

Join The Body Ministry

Inside The Body Ministry™

The Body Ministry is a mentorship-based membership for women who want to consistently care for themselves…body, mind, and spirit…while pursuing big goals.

Inside you’ll receive:

  • Healthy lifestyle guidance: Feel confident going to and leaving your workout and knowing what to do to life healthy and make the workout work for you!

  • Signature programs: Unlimited access to Weightless (weight loss), Food Alchemy (nutrition), Tell Me About Her (identity shifting/goal setting) etc.

  • Monthly themed focus: micro-workshops covering mind, body and Spirit, with subjects like discipline, self-worth, breath, rest, nutrition and movement.

  • Seasonal Sync: Appreciate the energy of each season and align your energy for the most powerful outcomes.

  • Q&A / Mentorship: You have health and fitness questions, and here you’ll get the answers.

  • Living library: An abundance of resources, AI guides, tool kits, self-care ideas, tips, playlist, affirmations, journaling, nutrition, supplements and so much more.

  • Private community: If you spend time with 4 healthy fit women, you will be the 5th. Community makes a difference, so surround yourself with women who “get it”.

From, yet another friend or coworker running on empty, to the woman others look at and wonder…

“How does she do it?”.

A Simple, Sacred Framework

  1. Reconnect — reconnect meaningfully with your body. Whatever your lifestyle need, there is a solution inside.

  2. Restore — learn to adopt the rituals, habits and practices that sustain your energy & peace

  3. Reclaim — let your new daily rhythm give you the energy, confidence and peace at being the radiant woman you were always meant to be.

Join The Body Ministry

F.A.Q.

“Self-Care is practicing the habits of the version of you who is living the life of her dreams”

-Cassandra Juniphant

  • A: No…. This is a lifestyle system. A rhythm that teaches you how to care for your body in today’s modern world. Diets and workouts come and go. The Body Ministry™ helps you create a life that makes look and feeling good inevitable and automatic.

  • A: Yes, and in a way that’s actually sustainable. You can expect to lose 1-2lbs/week living this lifestyle. No extremes. Just real guidance that helps you lose weight and feel amazing.

  • A: Nope. We teach you how to eat, move, and live in a way that fits your real life. Whether you're a busy mom, a corporate leader, or somewhere in between—we help you build your rhythm.

  • A: The Body Ministry™ doesn’t ask you to follow a strict plan. It teaches you how to trust your body and live in a way that makes health second nature. This is not about restriction. This is about learning the tried and true foundation of weight loss AND living it with professional guidance, support and community.

  • A: Yes. Many women are working out but not seeing results—because what happens outside the gym matters just as much. The Body Ministry™ fills the lifestyle gap most fitness plans ignore, helping your workouts actually work.

  • A: Yes! The Body Ministry™ can absolutely work for you without a gym. You’ll have the option to receive at-home workout guidance that uses your bodyweight or minimal equipment. We believe movement should be accessible, effective, and fit into your life—not require an expensive membership.

  • A: Absolutely. The Body Ministry™ isn’t about one rigid food philosophy—it’s about helping you create a sustainable way of eating that nourishes your body. Whether you’re vegan, paleo, or somewhere in between, this will meet you where you are.

  • A: This is not another thing to add to your to-do list—it’s a new way of doing life. You’ll learn how to layer self-care into your routine in a way that feels seamless, not stressful. Even 10–15 minutes a day can create major shifts.

  • A: No. You don’t need to buy supplements, shakes, or special products to benefit from The Body Ministry™. We focus on real food, daily rhythm, and body-based practices that support sustainable results. Supplements can be supportive—but they’re never required. You already have what you need to begin.

  • A: Just $74.99/month for full access to the entire ecosystem. No hidden fees. No upsells required. Just guidance, support, and structure to help you feel good in your body again.

  • A: Yes. You can cancel or pause at any time…no guilt trips. But we’re pretty sure you’ll want to stay. 😉

What Women are Saying…

  • "Last week’s focus on rest proved its necessity! I woke up feeling less tired, which meant I wasn’t sluggishly getting ready work. I had more energy throughout the day, and was even able to come home after work and do some workouts (it’s been over a month since I worked out)! I’m excited to carry this into week 2."

  • "This way of eating is so free. A lot of programs are so restrictive. They usually work the first couple of months but they are hard to sustain. Having a balance of all the food groups is so easy and I have noticed a different in my body and mood. I love having a home base that I can sustain without much pressure."

  • "Cassandra thanks for the messages. They were so potent. I feel like you have dissolved so many of the misconceptions I have had about food and losing weight."

For more personalized and 1:1 guidance, Mentorship with Cassandra may be perfect for you.