Body & Weight Collection
—TBM Guided Practice—
Created to answer the most common insecurities and questions women have when they walk into a gym.
Learn how to workout once.
Train with confidence forever.
Stop wondering if you’re doing it right.
Life is easier when you understand strength training with clarity instead of guesswork.
Inside You’ll Explore
- Warm up & cool down
- What to eat before & after
- How to ‘lift heavy’
- When & how much cardio
- Muscle group pairings
- Learn how to progress your workout over time
After This…
You’ll walk into any gym knowing exactly what to do.