Micro-Workshops
Just 5–15 minutes to know what you need to know—and get back to life.
You’re busy. You’re pulled in a million directions. But you still crave growth, alignment, and feeling like yourself again.
Welcome to Micro-Workshops—short, potent, high-impact lessons you can take in the time it takes to drink your tea, take a walk, or pause between meetings.
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What if your results come with reclaiming your self-worth...not going harder?
You don’t need more discipline—you need deeper self-regard.
The Worth Work is a soulful micro-workshop to help you reconnect with your value and release patterns of self-doubt and inconsistency.
Includes a guided reflection, journal prompts, and energetic tools to align with the version of you who feels worthy of rest, results, and radiant consistency.
Not about trying harder—about believing differently.
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What if trust isn’t something you earn … but something you practice?
What if trust isn’t earned—but practiced?
This self-paced micro-workshop helps you reconnect to your body, gut, and heart to rebuild self-trust. Through breathwork, movement, and daily rituals, you’ll shift from second-guessing to inner clarity.
Perfect for the woman ready to stop outsourcing her power and start trusting herself again—one grounded choice at a time.
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What if discipline isn’t about pressure … but about devotion?
Discipline isn’t about willpower or perfection—it’s about devotion. This self-paced micro-workshop invites you to rebuild consistency from a place of clarity, compassion, and self-loyalty. You’ll shift from all-or-nothing thinking to sustainable habits, strengthen your body to hold your vision, and activate your inner power. Designed for women ready to stay committed without burnout, shame, or self-abandonment.
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What if clarity, calm, and connection aren’t things you chase… but things you breathe into being?
Your breath is more than a tool — it’s a sacred technology.
It’s how you speak to your body.
It’s how Spirit speaks to you.In this powerful, self-paced micro-workshop, you’ll reconnect with your breath as a gateway to peace, power, and presence — no equipment, no experience needed.
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These aren’t lectures.
They’re sacred downloads—infused with both strategy and spirit—to help you:
Reconnect with your body
Make better self-care decisions
Shift your energy in real time
Learn something game-changing—and apply it instantly
How it Works:
Each Micro-Workshop is:
5 to 15 minutes of clear, soulful guidance
Interactive + grounded in lived wisdom
Available on-demand so you can press play anytime
Designed to give you an immediate takeaway you can implement today
No fluff. No overwhelm. Just what you need to remember who you are and move with intention.
Perfect For You If You:
Don’t have time for long courses or self-help rabbit holes
Want results without needing to “do the most”
Are craving small but powerful shifts in how you care for yourself
Learn best in quick, soulful doses
Want Full Access?
New Micro-Workshops are released monthly, and members of The Body Ministry get every single one…free.
Inside you’ll also get:
24/7 community support
Ongoing guidance on how to actually implement what you learn
A space to ask questions, share wins, and stay accountable to your rhythm