Micro-Workshops
15–20 minutes…That’s all it takes
You’re busy. You’re pulled in a million directions.
But you still crave growth, alignment, and feeling like yourself again.
Welcome to Micro-Workshops!
Micro-Workshops are short, potent transmissions designed to fit into the natural pauses of your day…. drinking coffee, taking a walk, or pause between meetings.
Micro-workshops cover the 9 Pillars of Self-Care and are complimentary to members of The Body Ministry.
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What if your results come with reclaiming your self-worth...not going harder?
You don’t need more discipline—you need deeper self-regard.
The Worth Work is a soulful micro-workshop to help you reconnect with your value and release patterns of self-doubt and inconsistency.
Includes a guided reflection, journal prompts, and energetic tools to align with the version of you who feels worthy of rest, results, and radiant consistency.
Not about trying harder—about believing differently.
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What if trust isn’t something you earn … but something you practice?
What if trust isn’t earned—but practiced?
This self-paced micro-workshop helps you reconnect to your body, gut, and heart to rebuild self-trust. Through breathwork, movement, and daily rituals, you’ll shift from second-guessing to inner clarity.
Perfect for the woman ready to stop outsourcing her power and start trusting herself again—one grounded choice at a time.
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What if discipline isn’t about pressure … but about devotion?
Discipline isn’t about willpower or perfection—it’s about devotion. This self-paced micro-workshop invites you to rebuild consistency from a place of clarity, compassion, and self-loyalty. You’ll shift from all-or-nothing thinking to sustainable habits, strengthen your body to hold your vision, and activate your inner power. Designed for women ready to stay committed without burnout, shame, or self-abandonment.
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What if clarity, calm, and connection aren’t things you chase… but things you breathe into being?
Your breath is more than a tool — it’s a sacred technology.
It’s how you speak to your body.
It’s how Spirit speaks to you.In this powerful, self-paced micro-workshop, you’ll reconnect with your breath as a gateway to peace, power, and presence — no equipment, no experience needed.
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What if your body isn’t betraying you … it’s just been ignored?
Self-connection isn’t about getting it right.
It’s about learning to listen, respond, and return to your truth … again and again.In this powerful, self-paced micro-workshop, you’ll rebuild the most important relationship in your life…the one you have with your Self.
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What if the secret to peace, alignment, and results isn’t doing more … but being here, fully present?
Presence is not about perfection. It’s about arriving fully in the moment you’re living — body, mind, and spirit aligned in the here and now.
In this powerful, self-paced micro-workshop, you’ll learn to ground into your senses, anchor your awareness, and reclaim the gift of the present moment.
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What if rest isn’t weakness … but your greatest power?
Rest is not about doing less …it’s about restoring more. It’s how we heal, reconnect, and align with the rhythms that sustain life itself.
In this powerful, self-paced micro-workshop, you’ll learn to see rest not as a luxury, but as a sacred practice that fuels your body, mind, and spirit.
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What if energy isn’t something you chase… but something you cultivate through nourishment?
True vitality doesn’t come from caffeine, control, or quick fixes. It comes from the quality of what you feed your body, mind, and spirit.
In this powerful, self-paced micro-workshop, you’ll reconnect to your natural energy source (food, sunlight, hydration, and intention) and learn how to eat in harmony with your body’s wisdom. -
What if freedom isn’t something you chase … but something you practice?
Physical freedom isn’t about perfection.
It’s about partnership … a loyal, loving relationship with your body.
In this powerful, self-paced micro-workshop, you’ll reconnect to your rhythm, your energy, and your ability to move in ways that reflect your worth.
These aren’t lectures.
They’re orientations.
Short transmissions of both strategy and spirit…designed to help you:
Return to your body as a source of guidance
Make self-care decisions that actually support your real life
Recalibrate your energy in the moment, not later
You don’t just learn something new.
You move differently as soon as you close the session
How it Works:
Each Micro-Workshop is:
15–20 minutes of clear, steady guidance
Grounded in lived experience, not theory
Available on-demand, whenever you have a pause
Designed to leave you with one immediate shift you can apply the same day
No excess.
No overwhelm.
Just what you need to come back to yourself and continue with intention.
Perfect For You If You:
Don’t have space for long courses or endless self-improvement loops
Want meaningful change without turning your life into a project
Are drawn to small, precise shifts that compound over time
Learn best in quiet, potent moments rather than marathons
Want Them All?
Every Micro-Workshop is complimentary inside The Body Ministry™.
Inside the membership, you also receive:
A private community for steady support and shared practice
Ongoing guidance for integrating what you learn into real life
Space to ask questions, reflect, and stay anchored to your rhythm
This is where insight becomes embodied.
Not collected.
If you’re ready to stop gathering information and start living the change,
this is where you step in.