I just wanted to lose the baby weight…

And accidentally found the secret to strength, confidence and self-love

How it started…Circa 2012

This whole journey started because I just wanted to lose the baby weight.

I had my son in my 30s, and recovery was nothing like it was after my daughter in my 20s. I felt stuck in a body that didn’t feel like mine and desperate to ‘fix’ it.

Friends were doing “Insanity” workouts. I figured I felt insane, so it might work. Until one day, mid-jumping lunge, trying to make my baby laugh… I dislocated my knee.

I was furious. So I Googled… “How to lose weight without hurting your knee.”

That’s when I found Bodybuilding.com and I was in awe. I had no idea women could be that strong. And I needed to know how.

Then I Googled “bodybuilding coach near me” and found one just 10 miles away. I didn’t have a gym membership, didn’t know what I was doing, and I was broke. But I had a Walmart nearby. So, I bought some weights, set up in my garage, and started working out in my ex-husband’s boxers.

And the rest?
Is history.

I competed multiple times a year for five years and went became a Figure Pro in 2015.

When I tell you I get it… please believe me—I get it.

And I did it as a single, working mom.

This journey taught me a lot.

I came to know my body in a meaningful way that made me curious to know more.

The quality of my life transformed the healthier I became.

And I became committed to teaching my kids early what I was learning late…
How to take care of their body.

That’s how I became Natural Fit Mom.
And our lives have never been the same.

What if your comeback isn’t behind you… but right in front of you?

I created The Body Ministry™ for women like us…who are doing everything and just want something that works.

You don’t need another restrictive plan or perfect routine.
You need a system that honors your life, your energy, and your evolution as a mother.

This is where real structure meets real life.

Where wellness becomes second nature.
Where your health fuels your purpose…instead of draining you.

My Gift to you…

  • Mama Moment Menu

    Yes, you DO have time. 1, 5, 10, and 20-minute self-care ideas you can weave into your day, plus after-drop-off rituals, pick-up breathwork, bedtime resets (for you), and weekend refill practices.

  • Mama’s Little AI Prep

    Ready-to-use ChatGPT meal planning prompts for busy families, picky eaters, budget-friendly cooking, and quick cleanup — plus a Family Favorites template to make planning faster week after week.

  • Evening Ease Toolkit

    Calm the chaos between 4–8PM with wind-down rituals, a slow-down playlist, and easy ways to stagger homework, dinner, and activities so you can breathe

Download All 3 here

I created Natural Fit Kids because I couldn’t find a coloring book that was affordable, educational, and reflected my children—Black and brown kids who deserve to see themselves in wellness.

As a mom on my own fitness journey, I wanted my kids to grow up seeing health as normal and fun. So I created a coloring book using their real nicknames, Savannah Banana and Apple Jax, filled with play, healthy recipes, and movement-based activities.

Later, I expanded the series with new characters, Micah and Josh, inspired by my clients’ kids. Their book focuses on indoor and outdoor play to help kids build a joyful connection to movement.

I believe it’s important to normalize to healthy behaviors to our children. Every child deserves to know they can be a healthy fit kid too.

This isn’t about bouncing back.
It’s about moving forward…feeling confident, supported, and strong in the body you live in.

You got this Mama!

Join us