Performance Under Pressure


 When the pressure rises, you don’t break — you build.

This is your strategic wellness protocol for navigating mergers, layoffs, restructures, and workplace uncertainty with resilience, radiance, and results.

When everything around you feels uncertain — layoffs, leadership changes, toxic dynamics, or overwhelming pressure — you don’t need to push harder.

You need a Battle Plan.

This is your invitation to a high-touch, body-first support system designed for women in corporate leadership who want to move through stressful seasons with power, peace, and presence.

WHAT’S INCLUDED

  • The Body Battle Plan
    A customized framework to strengthen your physical body, stabilize your energy, and enhance emotional regulation…so you can lead with clarity, not exhaustion.

  • Private Voxer Support (Mon/Wed/Fri)
    Real-time voice and text coaching to help you regulate, refocus, and reset in the moment…especially during high-stakes days.

  • Monthly 1:1 Strategy Session (60 minutes)
    Deep, personalized support tailored to what’s most present—burnout prevention, boundaries, leadership challenges, or aligning your physical state with your professional demands.

  • Weekly Check-Ins
    Simple accountability touchpoints to help you stay grounded, consistent, and connected to your goals.

  • Custom Meditations & Reflections
    Targeted morning, mid-day, and evening meditations designed to center your focus, manage stress, and support sustainable performance throughout the day.

  • BONUS: Private Strategy Session
    A kickoff session to map your personalized Body Battle Plan and set clear goals for the quarter ahead.

WHO THIS IS FOR

  • You’re navigating a difficult or high-stakes season at work (layoffs, transitions, toxic culture, or pressure to perform).

  • You’re tired of trying to “power through” and want a smarter, more embodied approach.

  • You want to feel strong, clear-headed, and in control of your energy — no matter what’s happening at work.