“Cassandra broke down the aspects of my busy life: working - mothering - writing - volunteering - caring for my parents and reframed them. I realized that my life felt so exhausting and so overwhelming because I wasn't listening to myself. I wasn't doing what my body and mind really needed.
With Cassandra's help, I made small changes in a number of areas - I reprioritized sleep. I began to eat fruits and vegetables first. I started meditating again and moving more. When I simply couldn't be productive - I respected it and opted for quality self-care. None of this felt overwhelming - in part, I think because once I opened myself to it, I realized how much I wanted these things and how much better they made me feel.
Now I'm balancing all the pressures of my life more easily. I have less anxiety and more energy. And I have more time for my own needs. I know it sounds impossible - but this all is true for me. Take Cassandra's Coaching. It is wonderful!”
— Liz D.
