Mama's Back to School Self-Care Kit
Mama’s Back-to-School Self-Care Kit
Because your calm sets the tone for the whole house.
Back-to-school season can feel like a whirlwind of early mornings, drop-offs, homework, activities, and endless “what’s for dinner?” moments. It’s easy to put yourself last — but when you are nourished, grounded, and in rhythm, your whole family feels it.
That’s why I created Mama’s Back-to-School Self-Care Kit — a collection of simple, doable tools to help you protect your peace and keep your evenings, meals, and energy in flow.
Inside your downloadable kit, you’ll get:
Evening Ease Toolkit – Calm the chaos between 4–8PM with wind-down rituals, a slow-down playlist, and easy ways to stagger homework, dinner, and activities so you can breathe.
Mama Moment Menu – 1, 5, 10, and 20-minute self-care ideas you can weave into your day, plus after-drop-off rituals, pick-up breathwork, bedtime resets (for you), and weekend refill practices.
Mama’s Little AI Prep – Ready-to-use ChatGPT meal planning prompts for busy families, picky eaters, budget-friendly cooking, and quick cleanup — plus a Family Favorites template to make planning faster week after week.
📦 Delivered as a single, easy-to-download folder so you can start right away.
Perfect for:
Moms who want to stay consistent with self-care during the school year
Families looking for smoother evenings and simpler meals
Anyone ready to swap overwhelm for rhythm, without adding more to their plate
Mama’s Back-to-School Self-Care Kit
Because your calm sets the tone for the whole house.
Back-to-school season can feel like a whirlwind of early mornings, drop-offs, homework, activities, and endless “what’s for dinner?” moments. It’s easy to put yourself last — but when you are nourished, grounded, and in rhythm, your whole family feels it.
That’s why I created Mama’s Back-to-School Self-Care Kit — a collection of simple, doable tools to help you protect your peace and keep your evenings, meals, and energy in flow.
Inside your downloadable kit, you’ll get:
Evening Ease Toolkit – Calm the chaos between 4–8PM with wind-down rituals, a slow-down playlist, and easy ways to stagger homework, dinner, and activities so you can breathe.
Mama Moment Menu – 1, 5, 10, and 20-minute self-care ideas you can weave into your day, plus after-drop-off rituals, pick-up breathwork, bedtime resets (for you), and weekend refill practices.
Mama’s Little AI Prep – Ready-to-use ChatGPT meal planning prompts for busy families, picky eaters, budget-friendly cooking, and quick cleanup — plus a Family Favorites template to make planning faster week after week.
📦 Delivered as a single, easy-to-download folder so you can start right away.
Perfect for:
Moms who want to stay consistent with self-care during the school year
Families looking for smoother evenings and simpler meals
Anyone ready to swap overwhelm for rhythm, without adding more to their plate
Mama’s Back-to-School Self-Care Kit
Because your calm sets the tone for the whole house.
Back-to-school season can feel like a whirlwind of early mornings, drop-offs, homework, activities, and endless “what’s for dinner?” moments. It’s easy to put yourself last — but when you are nourished, grounded, and in rhythm, your whole family feels it.
That’s why I created Mama’s Back-to-School Self-Care Kit — a collection of simple, doable tools to help you protect your peace and keep your evenings, meals, and energy in flow.
Inside your downloadable kit, you’ll get:
Evening Ease Toolkit – Calm the chaos between 4–8PM with wind-down rituals, a slow-down playlist, and easy ways to stagger homework, dinner, and activities so you can breathe.
Mama Moment Menu – 1, 5, 10, and 20-minute self-care ideas you can weave into your day, plus after-drop-off rituals, pick-up breathwork, bedtime resets (for you), and weekend refill practices.
Mama’s Little AI Prep – Ready-to-use ChatGPT meal planning prompts for busy families, picky eaters, budget-friendly cooking, and quick cleanup — plus a Family Favorites template to make planning faster week after week.
📦 Delivered as a single, easy-to-download folder so you can start right away.
Perfect for:
Moms who want to stay consistent with self-care during the school year
Families looking for smoother evenings and simpler meals
Anyone ready to swap overwhelm for rhythm, without adding more to their plate