Real Food.
Real Quality.
Real Confidence.
The new food pyramid points us back to real, whole foods.
But knowing what to look for inside a modern grocery store still matters.
The Real Food Decoder isn’t about perfection.
It’s about better choices, made consistently, in real life.
This guide helps you quickly decode:
Meat, eggs, and dairy labels
Organic vs. non-organic produce
Seasonal shopping and food quality signals
Cooking oils, butter, and traditional fats
Carbs, gluten, and modern substitutes
What “plant-based,” “pasture-raised,” and “grass-fed” actually mean
What You Receive
Instant PDF download — a beautifully designed, printable guide you can keep on your phone or in your kitchen.
Live document access — a live, evolving resource that’s regularly updated with new sections, including:
Produce sticker and label decoders
Meat and egg label breakdowns
How to clean and prepare meat and produce
Seasonal updates and shopping shortcuts
New food-quality insights as standards evolve
This is food literacy for a processed world.
Not food rules, just food confidence and literacy.
Real Food.
Real Quality.
Real Confidence.
The new food pyramid points us back to real, whole foods.
But knowing what to look for inside a modern grocery store still matters.
The Real Food Decoder isn’t about perfection.
It’s about better choices, made consistently, in real life.
This guide helps you quickly decode:
Meat, eggs, and dairy labels
Organic vs. non-organic produce
Seasonal shopping and food quality signals
Cooking oils, butter, and traditional fats
Carbs, gluten, and modern substitutes
What “plant-based,” “pasture-raised,” and “grass-fed” actually mean
What You Receive
Instant PDF download — a beautifully designed, printable guide you can keep on your phone or in your kitchen.
Live document access — a live, evolving resource that’s regularly updated with new sections, including:
Produce sticker and label decoders
Meat and egg label breakdowns
How to clean and prepare meat and produce
Seasonal updates and shopping shortcuts
New food-quality insights as standards evolve
This is food literacy for a processed world.
Not food rules, just food confidence and literacy.
