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If fall and winter leave you feeling foggy, low-energy, or emotionally off… you’re not alone. This free 5-day rhythm helps you reconnect with your body through small, simple self-care rituals designed to support your mood and regulate your nervous system.
You’ll be guided through the MEDS + Water framework:
Meditation (Stillness)
Exercise (Movement)
Diet (Nourishment)
Sleep (Rest)
+ Water (Hydration)
Each day includes:
Gentle journal prompts
A menu of micro-actions
Comfort rituals to ease the body back into balance
No pressure. No perfection. Just quiet, daily support to help you feel like you again.
🖨️ Comes as a printable Word/PDF download
If fall and winter leave you feeling foggy, low-energy, or emotionally off… you’re not alone. This free 5-day rhythm helps you reconnect with your body through small, simple self-care rituals designed to support your mood and regulate your nervous system.
You’ll be guided through the MEDS + Water framework:
Meditation (Stillness)
Exercise (Movement)
Diet (Nourishment)
Sleep (Rest)
+ Water (Hydration)
Each day includes:
Gentle journal prompts
A menu of micro-actions
Comfort rituals to ease the body back into balance
No pressure. No perfection. Just quiet, daily support to help you feel like you again.
🖨️ Comes as a printable Word/PDF download