The hour in the gym is the easy part.
Let’s talk about the other 23 hours of your day.
If you don’t look like you work out…this is why.
A Body-Based Course in Living Well … Outside the Gym
The gym is one hour.
Your life is the other twenty-three.
This is where results are decided.
THE TRUTH NO ONE TALKS ABOUT
After more than a decade in the health and wellness world, one pattern has never changed…
A woman’s results are not determined by how hard she trains.
They are determined by how she lives the rest of her day.
Sleep.
Hydration.
Nourishment.
Thought patterns.
Self-talk.
Recovery.
Rhythm.
These are not “extras.”
They are the architecture of change.
THE 4% PROBLEM
If you train for one hour a day, that’s 4% of your time.
So why expect 100% of your results to come from it?
Real transformation doesn’t happen during workouts.
It happens in how you return to yourself between them.
This course exists to teach you what most fitness culture never does…
How to design a life that supports your body instead of constantly asking it to compensate..
THE REAL GLOW-UP
Strength is powerful.
But so is being rested. Hydrated. Nourished. Kind to yourself.
Because training your body is impressive.
Training your relationship with your body is transformative.
This is where the glow changes—from something you chase…
to something your lifestyle quietly produces.
HOW IT WORKS
This is a guided, self-paced course that walks you through how to care for your body:
By Time of Day
If you train in the morning
If you train in the afternoon
If you train in the evening
By Body Phase
Menstrual cycle–aligned rhythms
Energy-based phases for women who do not cycle
Recovery and restoration windows
Nourishment and hydration timing
Nervous system support before and after training
You don’t get rules.
You get orientation.
So you can make decisions that fit your real life, not an idealized one.
The missing piece between working out and seeing results
WHAT THIS COURSE GIVES YOU…
By the end of The Other 23 Hours™, you won’t be guessing anymore.
You’ll know:
What your body needs
When it needs it
And how to respond without guilt, pressure, or second-guessing
You stop chasing results.
You start receiving them.
Not because you’re trying harder … but because your life is finally supporting you.
WHAT MAKES THIS DIFFERENT
This is not a fitness program.
This is not a meal plan.
This is not another set of habits to keep up with.
This is a lifestyle design course.
It teaches you how to:
Recover in a way that actually restores
Eat in a way that supports hormones and energy
Hydrate with intention, not reminders
Train without depleting your nervous system
Build consistency that doesn’t collapse under stress