Gym Girlie.
You already know who you are.
You love how your body feels when it moves.
Strength, sweat, the quiet discipline of showing up … these are your language.
But somewhere between the workouts and the real life happening around them,
something isn't adding up.
The training is consistent. The results aren't.
The effort is real. The energy isn't.
You're doing everything right … but still searching for what's missing.
What you do in the gym is only one hour of your day.
The other 23 are shaping everything.
The women who train for decades (not just seasons) aren't working harder.
They've learned how to support the body that does the work.
Rest. Nourishment. Rhythm. Recovery. Identity.
That's the practice The Body Ministry is built for.
FROM THE FOUNDER
My gym journey started trying to lose the baby weight....
After dislocating my knee doing jumping lunges while making funny faces to entertain my infant son, I was furious. I started Googling ways to work out without hurting my knee — and stumbled onto Bodybuilding.com.
I was in awe of the women I saw there. So my next search was to find a coach. I found one within 10 miles. The next closest was 50 miles away. I took it as a sign.
I was broke. I had no idea what I was doing. But something told me there was something here for me.
I saved up. Signed up. Started training from my garage with dumbbells from Walmart, wearing my ex-husband's boxer shorts.
And the rest is history.
I competed several times a year for five years. Went pro as a Figure competitor in 2016. I've since gone on to enjoy yoga, martial arts, and Pilates — but lifting weights will always be my first love.
It was the catalyst for falling in love with my body. It changed how I moved through every area of my life.
With every rep, I was building more than muscle.
I was building a strength of character that could never be taken away.
There is something singular about women who lift. That combination of softness and strength. A velvet glove over a steel fist.
It's not for every woman. But if you're on this page reading this … it's for you.
Follow that feeling. It's what got me started over 14 years ago.
That feeling is the version of you who already said yes.
WHERE TO GO FROM HERE
Two places to start. One home base.
These are the programs built for women who go to the gym … and are ready to train smarter, recover better, and finally feel look like a gym girl goddess.
Gym IQ™
Train smarter. Not just harder.
Stop Guessing.
Learn How to Work Out With Confidence.
Progressive, strategic, and built for longevity.
The Other 23 Hours™
The hour in the gym is the easy part
The framework for the hours outside of the gym … sleep, nutrition, hydration, stress, recovery.
When this is working, everything else gets easier.
Complimentary: Core Club — An 11-week movement practice for core strength, better posture, and a stronger foundation.
(Both programs are included in The Body Ministry™ membership.)
The Body Ministry™
A private online health club for women who train …
and want to be healthy inside and outside of the gym.
Inside, you'll find Gym IQ™, The Other 23 Hours™, and several other programs
organized across the Mind, Spirit, and Body.
This is where Gym Girlie meets her full self.
Real solutions for real body goals.