So, you want to be a gym girlie?

You've landed in the right place. Whether you’re just starting your fitness journey or you’re looking for a fresh approach with the support you’ve always needed, we’ve got you covered.

Here’s your roadmap to success

Get your playbook here!

Step #1

NOURISH YOURSELF

If you’ve been on a health and fitness journey before, you know that the hour in the gym is the easy part. The real challenge—and where the results come from—lies in the other 23 hours of self-care outside of the gym.

When your body is rested, hydrated, and nourished, it craves movement. Consistency in the gym becomes so much easier when you have good energy flowing through your body. Unfortunately, this is also the part that trips most people up. They start strong, but frustration sets in, leading to the rollercoaster of falling off and restarting their fitness journey.

The key? Mastering those 23 hours of self-care. When you do, results flow effortlessly. I can get you started right now…!

Download My Free Guide to unlock your 23-hour self-care strategy.

Step #2

GET CONNECTED

You’ve started nourishing your body differently.

Now let’s get personal.

You are invited to join my free community.

There you can ask questions and receive clarity, coaching and walk away confident about what to do.
It’s your chance to talk with someone who sees the full picture: your body, your energy, your goals, and what’s getting in the way.

If you’ve tried everything and still don’t feel like you know what you are doing or how to get results…just ask me.

Step #3

BE CONSISTENT

We often chase a physical transformation without realizing that lasting success is built on an internal transformation. A new, elevated body needs a new, elevated sense of self. Otherwise, it’s all too easy to fall back into old patterns that led to weight gain or unhealthy habits in the first place.

Need structure?
Grab The Body Ministry - A Playbook for Your Health and Fitness Journey – your 12-week coach-in-a-book. It's the perfect companion to any wellness or fitness plan, helping you build the internal clarity and self-devotion required for results that last.

Craving connection and real-time support?
 The Body Ministry – our private community for mentorship, accountability, and lifestyle upgrades rooted in both science and soul. No fluff. Just guidance that meets you where you are and evolves with you.

Whether you're just getting started or ready to level up what you’ve already been doing, this is the place to begin again…differently.

My gym journey started trying to lose the baby weight....

After dislocating my knee while doing jumping lunges and funny faces to make my infant son laugh, I was pissed. I googled ways to workout without hurting my knee and stumbled on Bodybuilding.com. I was in awe of the women I saw there and needed to figure out how to be one of them. So my next google search was to find a coach… and I found 1 within 10 miles. The next closet was about 50 miles away and I took it as a sign that this was for me.

I was broke and had no idea what I was doing, but I something told me that there's something here for me. I saved up, signed up with a coach and started working out from my garage with dumbbells from Walmart wearing my ex husbands boxer shorts… and the rest is history. I ended up competing several times a year for 5 years before going pro as a figure competitor in 2016.

I’ve since gone onto enjoy yoga, martial arts and Pilates, but Lifting weights will always be my first love. It was the catalyst to fall in love with my body and changed how I interacted with every aspect of life. On my journey, it became super clear to me that with every rep i was…

building more than muscle. I was building a strength of character and internal fortitude that could never be taken away.

And I think there's something special about women who lift weights. The combination of softness and strength...like a velvet glove over a steel fist that is sexy. It is a valuable life affirming experience that I think every woman should have. I think it’s fair to say that women who wear visible muscle give Warrior Goddess vibes! Now, it's not for every woman, but if you're on this page reading this clearly it is for you. Follow that feeling...it's what got me started over 14 years ago. That feeling is the version of you who said yes… and through your hearts desire is telling you how much you love it. So, if I were you….I’d listen to my heart and to get started.