The Body Ministry
The ultimate membership where self-care becomes a way of life, not a list of things to do.
Every experience below lives inside The Body Ministry Membership.
Each designed to meet you where you are and guide you into health and happiness.
Bring Her to Life!
Goal Setting & Identity Work
A guided experience to reconnect with the woman you’re becoming.
Define your identity, clarify your goals, and create intentions that align with your higher self — not just your habits.
Inner Alchemy
The 3-Day Guided Fast
(All courses below are included in the membership. Some can be purchased a-la carte)
A transformative six-month experience that helps women release weight, stress, and emotional heaviness through sustainable self-care, embodiment, and energy practices..
Micro Workshops
Monthly Self-Care Guidance
Align your body, energy, and environment with the rhythm of the seasons.
Each round explores a new phase of feminine restoration … from detox and nourishment to presence and expansion.
MoonWork & Seasonal Sync
Because you are a force of nature.
A monthly and quarterly rhythm of reflection, release, and remembrance.
You don’t need another hard core plan.
You just need to find the right rhythm.
(And consistent support)
A spiritual reset that integrates physical cleansing with emotional and energetic release.
Learn to fast with intention, connect deeply with your body, and align your energy with your highest self.
Weightless™
6-Month Weight Loss Journey
Bite-sized, high-impact experiences like Discipline Isn’t Punishment, Worth Work, and Trust Yourself.
Perfect for busy women who want clarity and breakthrough in under an hour.
Food Alchemy
6-Week Nutrition Course
What should you eat?
How do you recover?
How do fit/healthy women live outside of the gym?
This is the part no one talks about.
The Other 23 Hours
The hour in the gym is the easy part
A 4-step eating method created for women who want less bloating, more energy, calmer cravings, and a nervous system that feels safe again. Eat in a way that works with your biology (not a man’s) … and feel better fast.
Eat to Feel Better
The Feminine Fast
Living Library
Your Ongoing Source of Wisdom
A growing collection of tools, resources, and reflections to support your Body Ministry™ journey … wherever you are, whatever you’re navigating.
Inside you’ll find:
Wellness Guides — intuitive and general nutrition, hydration, and balanced eating
Self-Care Ideas & Health Hacks — creative rituals to bring more ease into everyday life
Fitness & Cardio Tips — strength, flow, and mindful movement for great results
Sleep & Recovery Tools — rest rituals and bedtime practices for deeper restoration
AI Self-Care Generator — quick, personalized prompts to help you get sh*t done!
Supplement — guidance for supporting your body naturally and safely
Mindset & Emotional Support — navigating change, stress, and transitions with grace
Blog & Archive Access — full access to The Body Ministry and Holistic Hustle articles